What Are The Benefits of Grass-Fed Beef?


First of all, we need to know: ‘What is the grass-fed beef?’. Grass-fed beef simply means that cattle are humanely raised (without the use of growth hormones and/or antibiotics feed on the pasture) and allowed to spend their entire lives living in and eating natural and fresh pasture. Therefore, we should know where the meat we eat comes from.

Well then, what are the benefits of grass-fed beef for our health?

*Reduced Risk of Heart Disease and Cancer
Grass-fed beef contains low amounts of saturated fats. The beef which contains low amount of saturated fats may reduce risk of heart disease. Also, grass-fed beef contains conjugated linoleic acid (CLA), which fights off cancer.

*Contains More Healthy Fats
Grass-fed beef is a good source of Omega-3 fatty acids. As you may know, Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show that Omega-3 fatty acids may help to lower blood pressure and reduce triglycerides.

*More Nutritious
Grass-fed beef is highly rich in certain nutrients and vitamins more than grain-fed beef such as:
Vitamin A & E
Other antioxidants

*Safer Beef Option & Fewer Calories
Grass-fed cows have less fat; therefore, a grass-fed beef contains less fat. So, you eat more meat and consume less fat.